Nurturing Mental Well-Being
A meaningful Group Counseling Therapy Session was successfully conducted for the Women Empowerment Network, Sindhupalchok District.
The session began with warm body stretching exercises to build comfort, connection, and positive energy among participants. A guided Progressive Muscle Relaxation (PMR) practice helped release physical tension and calm the mind.
The core of the session focused on recognizing personal strengths and reflecting on one behavior each participant wished to improve. Through open sharing, emotional validation, and mutual support, the group created a safe space for self-awareness, healing, and growth.
Nurturing mental well-being for overall well-being.